top of page
OUR
BLOG
Great home workouts with Wendy
Share
Facebook
Twitter
Pinterest
Tumblr
Copy Link
Link Copied

This channel is coming soon!
Search


JAPAN, YOU ARE AMAZING.
4 years ago was a bucket list time for me. I want to share my fantastic travel experiences. For my 60th birthday, I wanted to explore...
Wendy Anastasi
Apr 9, 20231 min read
4 views
0 comments


47 YEARS ON.
When you have known someone for 47 years? How does that feel? Where did the time go? How life has changed and how much have we changed?...
Wendy Anastasi
Apr 9, 20232 min read
44 views
0 comments


The Cygnets have arrived...
Another reason why I love spring.... It is Cygnet season. Today I went for a walk to Albert Park Lake. Why was today special? The...
Wendy Anastasi
Sep 11, 20221 min read
8 views
0 comments


Goosebump moments in sport.
I opened my google search this morning only to have a goosebump moment. The story read: "Australian Olympic legend Cathy Freeman's...
Wendy Anastasi
Sep 8, 20221 min read
10 views
0 comments


Celebrating Rachel Amy
Celebrating Rachel Amy and Celebrating Motherhood for 39 years???? What..... Yes. 39 Years. Who would have known that this little pocket...
Wendy Anastasi
Aug 12, 20221 min read
28 views
0 comments


Balance is the key to life
Increase your bone strength with balance. The statistics are frightening. 60% of Australians over 50 suffer from weak bones. STRONG BONES...
Wendy Anastasi
Aug 8, 20221 min read
4 views
0 comments


The Magnificent Kimberley
I am finally sharing some of my insight from our beautiful trip into this spectacular part of the world. WE WERE LUCKY, AND I MEAN...
Wendy Anastasi
Jul 24, 20222 min read
7 views
0 comments


HOME SWEET HOME
MY LOVE OF TRAVEL IS HUGE but SO IS MY LOVE FOR PORT MELBOURNE and MELBOURNE. I love all the experiences that travel gives us. Taking us...
Wendy Anastasi
Jun 27, 20222 min read
11 views
0 comments


TRAVEL HIGHLIGHTS
STUNNING CABLE BEACH. One of the great highlights of our holiday in WA is revisiting Cable Beach. Last time we were here I ooed and arhed...
Wendy Anastasi
Jun 27, 20221 min read
12 views
0 comments


Mothers Day Reflection
As we celebrate another Mother's Day. I would really like to share. I was lucky to celebrate 31 years with my Mum and now this year I...
Wendy Anastasi
May 9, 20222 min read
12 views
0 comments


OUR BEAUTIFUL SUN
Have you ever thought about how important our sun is? The sun is extremely important. The sun drives the weather The sun influences the...
Wendy Anastasi
Jan 28, 20221 min read
4 views
0 comments


DO YOU HAVE A STRONG IMMUNE SYSTEM?
What is all the fuss? Why is a strong immune system important? Are we in control of our immune system? What can we do to help kick start...
Wendy Anastasi
Jan 28, 20221 min read
8 views
0 comments


GOAL SETTING 2021??
I have always loved goal setting, even when I was a teenager I set goals and dreamed about all the possibilities. We have all been very...
Wendy Anastasi
Dec 31, 20213 min read
8 views
0 comments


4 TIPS FOR A HEALTHY CHRISTMAS
As the year has raced towards a close and we are into December, it is a very fine balance to stay healthy and still enjoy ourselves over...
Wendy Anastasi
Dec 14, 20212 min read
17 views
0 comments


WALKING WITH THE STARS
A massive week for me. After coming home on Friday night from the Great Ocean Road walk, it was time for a 21km walk for Victorian Cancer...
Wendy Anastasi
Dec 5, 20211 min read
12 views
0 comments


AND NOW FOR THE HIGHLIGHTS
THE GREAT OCEAN ROAD WALK. Rating 5 stars. What a week!!! 4 days of paradise and I feel so grateful. While Melbourne had 2 days of...
Wendy Anastasi
Dec 5, 20211 min read
10 views
0 comments


The beautiful You Yangs.
What is so special about the You Yangs? There are many things that make this destination very special to visit. The views, the rocks, the...
Wendy Anastasi
Nov 20, 20212 min read
11 views
0 comments


The biggest story of the year.
Melbourne zoo is set to welcome three baby elephants next year, I am so excited by this news. My love of elephants started in 2010 when...
Wendy Anastasi
Nov 14, 20212 min read
12 views
0 comments


Optimist v realist
When should the optimist listen to the realist? When should the realist listen to the optimist? Such good questions...... This afternoon:...
Wendy Anastasi
Nov 12, 20211 min read
11 views
2 comments


Weekend Magic
Our 1st weekend out of lockdown. What was the first thing you did? What had you missed more than anything? Who was the first person you...
Wendy Anastasi
Oct 24, 20211 min read
14 views
0 comments
bottom of page