Why I feel blessed. Bringing my passion to retreats.

Huge benefits for a good nights sleep.

Join my free online course. Step 1. Introduction and props. Learn how you can strengthen your body at home with exercises to strengthen...

MY BOOK IS AVAILABLE ON AMAZON AS AN EBOOK OR PAPERBACK. I am very excited and grateful for the support that I have had in my 1 love...

When you have the sudden realisation that being freezing cold is a celebration.

We all breathe.... but do we really use our full lung capacity. Yoga is fantastic for teaching us to breath deeply and to expand our...

STRONG BONES WITHOUT WEIGHTS. More than 60% of Australians over 50 suffer with weak bones. At I Love Balance I concentrate a lot on...

I am sharing my love of Weight/resistance training. I have been weight/resistance training for 35 years and never get sick of it. I...

On Friday the 1st of September 2023 I published and launched my book. I am very excited. What is the title of my Book? GIVE YOURSELF...

As 2022 is quickly coming to an end, I am starting to plan my break and priorities for 2023. I have always been a goal setter even before...

THERE ARE LOTS OF BENEFITS FOR INCLUDING PILATES IN YOUR LIFE. Pilates focuses on your centre/core stability muscles as being the...

We all breathe. Well, obviously you say. but do we really use our full lung capacity? Yoga is fantastic for teaching us to breathe deeply...

What a gorgeous colour for today's smoothie. I believe that if you are in tune with your body then you will know what nutrients your body...

We are celebrating hips for the whole week. All of my classes will be dedicated to focusing on our hips. I am dedicating the rest of...

August is a fabulous month. We get teased with some beautiful sunshine. The days are getting longer and our gardens are starting to bloom...

Increase your bone strength with balance. The statistics are frightening. 60% of Australians over 50 suffer from weak bones. STRONG BONES...

MY TOP 10 YOGA POSES. Today I want to showcase my favourite pose, DOWNWARD FACING DOG. Downward-facing dog is one of my favourite poses....

MY LOVE OF TRAVEL IS HUGE but SO IS MY LOVE FOR PORT MELBOURNE and MELBOURNE. I love all the experiences that travel gives us. Taking us...

STUNNING CABLE BEACH. One of the great highlights of our holiday in WA is revisiting Cable Beach. Last time we were here I ooed and arhed...

IS YOUR IMMUNE SYSTEM READY FOR WINTER? Eating balanced, whole foods,diet can help keep your immune system in shape. You will be less...