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Wendy Anastasi
May 30, 20222 min read
HELLO WINTER...
In two days' time, Winter is upon us. LET'S HIGHLIGHT HEALTHY FOODS THAT ARE GREAT FOR THE IMMUNE SYSTEM. IS YOUR IMMUNE SYSTEM READY FOR...
7 views0 comments
Wendy Anastasi
May 9, 20222 min read
Mothers Day Reflection
As we celebrate another Mother's Day. I would really like to share. I was lucky to celebrate 31 years with my Mum and now this year I...
12 views0 comments
Wendy Anastasi
Apr 18, 20222 min read
5 Years on and very grateful.
I want to speak to you about a very important issue. OUR SKIN AND THE HEALTH OF OUR SKIN. I wanted to share my video from 2 years ago. My...
31 views0 comments
Wendy Anastasi
Feb 12, 20224 min read
Our fabulous event - DON'T MISS OUT.
Only 6 more days to go. Saturday 26th March, 2022 Our event has now been published on wendyjoy.net.au Check it out YOGA DEVOTION BY THE...
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Wendy Anastasi
Jan 29, 20221 min read
More pre recorded classes
Do you want some motivation? Do you want to be energised? FOR ONLY $5.00 you can grab a link from my shop and do some pre recorded...
6 views0 comments
Wendy Anastasi
Jan 20, 20222 min read
RUN FOR THE KIDS 2022
I am exciting to be participating in the run for the kids this year. Unfortunately the run was cancelled from last year and my entrant to...
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Wendy Anastasi
Jan 13, 20221 min read
PRE RECORDED CLASSES 2022
JUST ADDED FOR 2022. NEW PRE RECORDED CLASSES IN MY WEBSITE. GO TO MY SHOP AT www.wendyjoy.net.au I have added 4 new pre recordings to my...
8 views0 comments
Wendy Anastasi
Dec 31, 20213 min read
GOAL SETTING 2021??
I have always loved goal setting, even when I was a teenager I set goals and dreamed about all the possibilities. We have all been very...
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Wendy Anastasi
Dec 14, 20212 min read
4 TIPS FOR A HEALTHY CHRISTMAS
As the year has raced towards a close and we are into December, it is a very fine balance to stay healthy and still enjoy ourselves over...
17 views0 comments
Wendy Anastasi
Dec 5, 20211 min read
AND NOW FOR THE HIGHLIGHTS
THE GREAT OCEAN ROAD WALK. Rating 5 stars. What a week!!! 4 days of paradise and I feel so grateful. While Melbourne had 2 days of...
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Wendy Anastasi
Nov 12, 20211 min read
Optimist v realist
When should the optimist listen to the realist? When should the realist listen to the optimist? Such good questions...... This afternoon:...
11 views2 comments
Wendy Anastasi
Oct 31, 20212 min read
NOVEMBER CHALLENGE...
Are you ready for November? Are you ready for the November Challenge. Challenge No. 3 is starting tomorrow. What is it? Are you feeling...
3 views0 comments
Wendy Anastasi
Oct 29, 20211 min read
Pilates for every body...
I have been teaching pilates since 2007. I have taught people of all ages, all fitness levels, for injuries, for back problems, for...
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Wendy Anastasi
Oct 10, 20212 min read
Breast Cancer Awareness
October is breast cancer awareness month. My opinion is that every month we should be aware of what is going on with our bodies. Every...
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