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Wendy Anastasi
Aug 11, 20223 min read
Spring is in the air.
August is a fabulous month. We get teased with some beautiful sunshine. The days are getting longer and our gardens are starting to bloom...
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Wendy Anastasi
Aug 8, 20221 min read
Balance is the key to life
Increase your bone strength with balance. The statistics are frightening. 60% of Australians over 50 suffer from weak bones. STRONG BONES...
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Wendy Anastasi
Jul 24, 20222 min read
The Magnificent Kimberley
I am finally sharing some of my insight from our beautiful trip into this spectacular part of the world. WE WERE LUCKY, AND I MEAN...
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Wendy Anastasi
Jul 7, 20222 min read
The wonderful Downward Facing Dog.
MY TOP 10 YOGA POSES. Today I want to showcase my favourite pose, DOWNWARD FACING DOG. Downward-facing dog is one of my favourite poses....
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Wendy Anastasi
Jun 27, 20222 min read
HOME SWEET HOME
MY LOVE OF TRAVEL IS HUGE but SO IS MY LOVE FOR PORT MELBOURNE and MELBOURNE. I love all the experiences that travel gives us. Taking us...
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Wendy Anastasi
Jun 27, 20221 min read
TRAVEL HIGHLIGHTS
STUNNING CABLE BEACH. One of the great highlights of our holiday in WA is revisiting Cable Beach. Last time we were here I ooed and arhed...
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Wendy Anastasi
May 22, 20221 min read
Sharing my menopause
5 years ago I started sharing a page named Are you ready for the Big M "Menopause" I started sharing information and stories about what I...
29 views0 comments
Wendy Anastasi
May 9, 20222 min read
Mothers Day Reflection
As we celebrate another Mother's Day. I would really like to share. I was lucky to celebrate 31 years with my Mum and now this year I...
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Wendy Anastasi
May 1, 20221 min read
More pre recorded classes
MORE CLASSES IN MY SHOP. Jump to my shop and grab some pre recorded classes. I have just added more. $5.00 each.
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Wendy Anastasi
Mar 28, 20222 min read
6 DAYS TO GO. RUN 4 THE KIDS.
SUNDAY 3RD APRIL, 2022. The date seemed a long time ago when I started training on the 17th January 2022. Here we are, 6 days out from...
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Wendy Anastasi
Mar 20, 20221 min read
MY SINGING BOWL
My very special birthday gift this year is a heart chakra rainbow Chrystal singing bowl. I just love my new bowl. I have played it a few...
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Wendy Anastasi
Feb 12, 20224 min read
Our fabulous event - DON'T MISS OUT.
Only 6 more days to go. Saturday 26th March, 2022 Our event has now been published on wendyjoy.net.au Check it out YOGA DEVOTION BY THE...
10 views0 comments
Wendy Anastasi
Feb 7, 20222 min read
Week 4 Run 4 the kids
This week is week 4 of my training for the Run 4 the kids. Steve Moneghetti is fantastic and so good at building the intensity. I was not...
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Wendy Anastasi
Feb 2, 20221 min read
WOW 43 YEARS?
Sometimes I think to myself "HOW DID THAT HAPPEN." How have we known each other for that long?? I find myself saying: That time has...
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Wendy Anastasi
Jan 29, 20221 min read
More pre recorded classes
Do you want some motivation? Do you want to be energised? FOR ONLY $5.00 you can grab a link from my shop and do some pre recorded...
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Wendy Anastasi
Jan 28, 20221 min read
OUR BEAUTIFUL SUN
Have you ever thought about how important our sun is? The sun is extremely important. The sun drives the weather The sun influences the...
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Wendy Anastasi
Jan 13, 20221 min read
PRE RECORDED CLASSES 2022
JUST ADDED FOR 2022. NEW PRE RECORDED CLASSES IN MY WEBSITE. GO TO MY SHOP AT www.wendyjoy.net.au I have added 4 new pre recordings to my...
8 views0 comments
Wendy Anastasi
Jan 9, 20222 min read
Do fit employees have more energy?
Healthier employees are more productive in general. The cost savings of providing a workplace health program can be measured against the...
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Wendy Anastasi
Jan 5, 20222 min read
Welcome 2022
My first blog for 2022. I have been researching quotes that inspire me for goal setting for 2022. I have come up with a few that I have...
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Wendy Anastasi
Dec 31, 20213 min read
GOAL SETTING 2021??
I have always loved goal setting, even when I was a teenager I set goals and dreamed about all the possibilities. We have all been very...
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