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Wendy Anastasi

Dec 20, 20211 min read

AS 2021 COMES TO A CLOSE

I have a lot to be grateful for but as 2021 comes to a close tomorrow is a sad day for me. I have had so many people that have supported...

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Wendy Anastasi

Dec 14, 20212 min read

4 TIPS FOR A HEALTHY CHRISTMAS

As the year has raced towards a close and we are into December, it is a very fine balance to stay healthy and still enjoy ourselves over...

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Wendy Anastasi

Dec 5, 20211 min read

AND NOW FOR THE HIGHLIGHTS

THE GREAT OCEAN ROAD WALK. Rating 5 stars. What a week!!! 4 days of paradise and I feel so grateful. While Melbourne had 2 days of...

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Wendy Anastasi

Nov 20, 20212 min read

The beautiful You Yangs.

What is so special about the You Yangs? There are many things that make this destination very special to visit. The views, the rocks, the...

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Wendy Anastasi

Nov 19, 20212 min read

Hello Full Moon

Today we have a full moon. What is all the fuss about a full moon? How can the moon affect your mood? Can the full moon affect your...

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Wendy Anastasi

Nov 14, 20212 min read

The biggest story of the year.

Melbourne zoo is set to welcome three baby elephants next year, I am so excited by this news. My love of elephants started in 2010 when...

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Wendy Anastasi

Oct 31, 20212 min read

NOVEMBER CHALLENGE...

Are you ready for November? Are you ready for the November Challenge. Challenge No. 3 is starting tomorrow. What is it? Are you feeling...

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Wendy Anastasi

Oct 24, 20211 min read

Weekend Magic

Our 1st weekend out of lockdown. What was the first thing you did? What had you missed more than anything? Who was the first person you...

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Wendy Anastasi

Oct 15, 20211 min read

Living with a VIEW.....

I am grateful everyday that I live with a view. Even tonight as I am writing this... the rain is pouring down, the wind is blowing. We...

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Wendy Anastasi

Oct 14, 20212 min read

I love being creative...

I have loved cooking as far back as I can remember. I was the eldest of 5 so there was always plenty of opportunity to cook in our house....

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Wendy Anastasi

Oct 10, 20211 min read

MAKING YOGA LOTS OF FUN

FABULOUS YOGA CARDS FOR KIDS. We were looking after Wolfe this week and he has some yoga exercise cards. He wanted to do his yoga...

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3 really interesting facts about Black Swans.

Wendy Anastasi

Oct 3, 20212 min read

3 really interesting facts about Black Swans.

Today was the 3rd day this week that I have walked to Albert Park Lake purely to stalk the black swans and their Cygnets. Today I saw 17...

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Wendy Anastasi

Oct 2, 20211 min read

FEELING EMOTIONAL

My greatest blessing of my life is my 3 daughters. I am so grateful to have had the pleasure of giving birth and witnessing the lives of...

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Wendy Anastasi

Sep 26, 20212 min read

Always the optimist....

We are coming towards the end of September. I felt I would like to share my thoughts on dreams and goal setting. As soon as I heard that...

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Wendy Anastasi

Sep 21, 20211 min read

8 More interesting facts on water...

I have found some more interesting facts & some more benefits for drinking water. Here they 8 more: Approximately 80% of your brain...

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Wendy Anastasi

Sep 17, 20211 min read

4 Interesting facts on water

I found some interesting facts on water. Why we need to fall in love with water. Here are 4 great facts that I found. 1. 60 to 70% of...

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Wendy Anastasi

Sep 16, 20212 min read

IN PURSUIT TO FIND CYGNETS...

TODAYS WALK is to ALBERT PARK LAKE. In pursuit to find cygnets. Spring is a beautiful time of the year and usually by the middle of...

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Wendy Anastasi

Sep 13, 20214 min read

8 YEARS ON..... from WAM.

8 years ago today we sold and walked away from WAM Personal Training. Sounds easy.... 8 years later we are still in contact with many...

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Wendy Anastasi

Sep 12, 20212 min read

PEDICURES IN LOCKDOWN.

I NEED, NEED A PEDICURE. The time came today when I could not put off doing something with my feet. I have been trying to put it off. I...

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Wendy Anastasi

Sep 9, 20211 min read

BENEFITS OF LAUGHTER.

In light of RUOK day. I thought I would do a blog on the benefits of laughing. We can all do with a good laugh. Laughing is so good for...

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