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Wendy Anastasi
Sep 4, 20211 min read
THE LITTLE PEOPLE IN OUR LIVES
THE ABSOLUTE JOY OF HAVING LITTLE PEOPLE IN OUR LIVES. YOU HAVE THE EXCUSES TO DO THIS!!!! AND IT FEELS AMAZING...... You never know what...
9 views0 comments
Wendy Anastasi
Aug 29, 20213 min read
EMBRACING THE 50's & 60's & BEYOND.
I am reading a story in the paper today about how people feel when they turn the big 50 or the big 60. Many feel sad or they would like...
17 views0 comments
Wendy Anastasi
Aug 23, 20211 min read
ELEPHANTS MAKE MY DAY
I love this photo. Elephants are my favourite animal in the whole world. The photo really helps me to illustrate the quote that I saw...
4 views0 comments
Wendy Anastasi
Aug 21, 20211 min read
Special gift of yoga and yoga nidra.
Pre recorded Beginners vinyasa yoga class with yoga nidra. I am sharing a beautiful class with you to motivate during lockdown. The last...
6 views0 comments
Wendy Anastasi
Aug 20, 20211 min read
SHOWING APPRECIATION.
2 HUGE reasons that I love this quote. It was written by JOHN LENNON. His memory will always live on. So amazingly true. I make a point...
6 views0 comments
Wendy Anastasi
Aug 17, 20211 min read
THE IMPORTANT THINGS IN LIFE
I love this quote. Reach out to someone today. This quote puts things in perspective and it made me think how important these words are....
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Wendy Anastasi
Aug 15, 20211 min read
LOVE THESE AMAZING CREATURES
I have been so lucky to witness the interaction of these amazing creatures with each other. This is not my video but I have witness this...
8 views0 comments
Wendy Anastasi
Aug 12, 20211 min read
PRANAYAMA BREATHING
WHAT IS PRANAYAMA BREATHING?? Breathing is so simple and so obvious we often take it for granted, ignoring the power it has to affect...
7 views0 comments
Wendy Anastasi
Aug 6, 20212 min read
ON A POSITIVE NOTE
On a positive note. If you are looking for something to do then give blood. Giving blood is classed as essential so you can travel more...
1 view0 comments
Wendy Anastasi
Aug 2, 20211 min read
SO MUCH TO BE GRATEFUL FOR!!
I love this quote: “As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by...
15 views0 comments
Wendy Anastasi
Jul 26, 20212 min read
5 Walks from Port Melbourne
Surviving lockdown No. 5. 5KM Where can I go? SIGNS, SIGNS, EVERYWHERE THERE ARE SIGNS I know how lucky I am to live in Port Melbourne...
9 views0 comments
Wendy Anastasi
Jul 21, 20212 min read
CONTINUING STORY OF MY YOGA JOURNEY
I have spoken about my yoga journey and how it took me to Byron but my relationship with yoga started way before that. MY RELATIONSHIP...
4 views0 comments
Wendy Anastasi
Jul 5, 20211 min read
ACCEPTANCE OF SELF
ACCEPTANCE OF YOURSELF. This sounds easy and logical but it can be a challenge. In yoga we call it ahisma and the translation is...
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Wendy Anastasi
Jun 25, 20213 min read
YAY!!! THE GYM IS OPEN
I have at lot to say on this subject but at the moment I am just very grateful that the gym is open this week. I will just express some...
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