I have been so lucky to witness the interaction of these amazing creatures with each other. This is not my video but I have witness this...

As far as I can remember I have always had, "shall I say hard working hands." Lets just say that my hands looked older than the rest of...

Did you know that 60% of Australians over 50 suffer with weak bones? At I love Balance I like to concentrate a lot on including balance...

WHAT IS PRANAYAMA BREATHING?? Breathing is so simple and so obvious we often take it for granted, ignoring the power it has to affect...

When special things just makes your day. When you wake up and you are disappointed that you cannot go to work and connect with your...

On a positive note. If you are looking for something to do then give blood. Giving blood is classed as essential so you can travel more...

I love this quote: “As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by...

Surviving lockdown No. 5. 5KM Where can I go? SIGNS, SIGNS, EVERYWHERE THERE ARE SIGNS I know how lucky I am to live in Port Melbourne...

EARLY TO BED AND EARLY TO RISE MAKES A MAN HEALTHY, WEALTHY AND WISE. A great saying but as adults do we really practice what we preach?...

I have spoken about my yoga journey and how it took me to Byron but my relationship with yoga started way before that. MY RELATIONSHIP...

I would like to feel that my heart is open and I like to see the kindness in people. I was taking a walk on my own on Sunday afternoon to...

I would like to tell you about the start of my yoga journey in Byron Bay. In February 2010 at almost 51 years old, I continued my yoga...

I first heard this song in 1999 by Batchelor girl. Give yourself permission to shine was such a powerful lyric and I felt like this...