Still Weight Training 35 years on.
I am sharing my love of Weight/resistance training. I have been weight/resistance training for 35 years and never get sick of it. I...
top of page
OUR
BLOG
Great home workouts with Wendy
Share
Facebook
Twitter
Pinterest
Tumblr
Copy Link
Link Copied
This channel is coming soon!
Search
Wendy Anastasi
May 6, 20235 min read
MY JOURNEY INTO MENOPAUSE
MY JOURNEY INTO MENOPAUSE. I want to talk about my journey into Menopause. My journey into holistic health did not start at menopause. I...
4 views0 comments
Wendy Anastasi
Mar 16, 20231 min read
I HAVE WRITTEN A BOOK.
I am excited to publish and launch my book on Friday the 1st of September 2023. I am excited in anticipation. What is the title of my...
8 views0 comments
Wendy Anastasi
Jan 6, 20232 min read
My 1st blog for 2023
Welcome to 2023. I am feeling very good about 2023. Already I am looking at some fabulous highlights. I love to set up my diary at the...
13 views0 comments
Wendy Anastasi
Dec 11, 20223 min read
AS 2012 IS ALMOST DONE!!
As 2022 is quickly coming to an end, I am starting to plan my break and priorities for 2023. I have always been a goal setter even before...
11 views0 comments
Wendy Anastasi
Nov 10, 20221 min read
The huge benefits of pilates
THERE ARE LOTS OF BENEFITS FOR INCLUDING PILATES IN YOUR LIFE. Pilates focuses on your centre/core stability muscles as being the...
6 views0 comments
Wendy Anastasi
Sep 19, 20221 min read
Just breathe.
We all breathe. Well, obviously you say. but do we really use our full lung capacity? Yoga is fantastic for teaching us to breathe deeply...
3 views0 comments
Wendy Anastasi
Sep 18, 20222 min read
Walking is the love of my life
This fact is not a shock to anyone who knows me that I enjoy walking. In fact when deciding that I wanted for us to downsize 9 years ago...
6 views0 comments
Wendy Anastasi
Aug 19, 20221 min read
Free 30 minute pilates class
Special gift for our hips. Jump into my shop to receive your free 30-minute circuit-style pilates class dedicated to our hips. Winter is...
4 views0 comments
Wendy Anastasi
Aug 15, 20221 min read
LOVE YOUR HIPS
We are celebrating hips for the whole week. All of my classes will be dedicated to focusing on our hips. I am dedicating the rest of...
11 views0 comments
Wendy Anastasi
Aug 8, 20221 min read
Balance is the key to life
Increase your bone strength with balance. The statistics are frightening. 60% of Australians over 50 suffer from weak bones. STRONG BONES...
4 views0 comments
Wendy Anastasi
Jun 30, 20221 min read
FREE EOFY 1 hour Yoga class
As a free gift for the end of the financial year jump over to my shop and grab your free 1-hour yoga class. Fishing you all a happy and...
11 views0 comments
Wendy Anastasi
Jun 5, 20222 min read
FABULOUS FOODS FOR YOUR IMMUNE SYSTEM.
IS YOUR IMMUNE SYSTEM READY FOR WINTER? Eating balanced, whole foods,diet can help keep your immune system in shape. You will be less...
10 views0 comments
Wendy Anastasi
Apr 18, 20222 min read
5 Years on and very grateful.
I want to speak to you about a very important issue. OUR SKIN AND THE HEALTH OF OUR SKIN. I wanted to share my video from 2 years ago. My...
29 views0 comments
Wendy Anastasi
Mar 28, 20222 min read
6 DAYS TO GO. RUN 4 THE KIDS.
SUNDAY 3RD APRIL, 2022. The date seemed a long time ago when I started training on the 17th January 2022. Here we are, 6 days out from...
6 views0 comments
Wendy Anastasi
Mar 20, 20221 min read
MY SINGING BOWL
My very special birthday gift this year is a heart chakra rainbow Chrystal singing bowl. I just love my new bowl. I have played it a few...
27 views0 comments
Wendy Anastasi
Feb 7, 20222 min read
Week 4 Run 4 the kids
This week is week 4 of my training for the Run 4 the kids. Steve Moneghetti is fantastic and so good at building the intensity. I was not...
5 views0 comments
Wendy Anastasi
Jan 29, 20221 min read
More pre recorded classes
Do you want some motivation? Do you want to be energised? FOR ONLY $5.00 you can grab a link from my shop and do some pre recorded...
4 views0 comments
Wendy Anastasi
Jan 28, 20221 min read
DO YOU HAVE A STRONG IMMUNE SYSTEM?
What is all the fuss? Why is a strong immune system important? Are we in control of our immune system? What can we do to help kick start...
7 views0 comments
Wendy Anastasi
Jan 13, 20221 min read
PRE RECORDED CLASSES 2022
JUST ADDED FOR 2022. NEW PRE RECORDED CLASSES IN MY WEBSITE. GO TO MY SHOP AT www.wendyjoy.net.au I have added 4 new pre recordings to my...
8 views0 comments
bottom of page