Do fit employees have more energy?
Healthier employees are more productive in general. The cost savings of providing a workplace health program can be measured against the...
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Wendy Anastasi
Dec 31, 20213 min read
GOAL SETTING 2021??
I have always loved goal setting, even when I was a teenager I set goals and dreamed about all the possibilities. We have all been very...
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Wendy Anastasi
Dec 14, 20212 min read
4 TIPS FOR A HEALTHY CHRISTMAS
As the year has raced towards a close and we are into December, it is a very fine balance to stay healthy and still enjoy ourselves over...
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Wendy Anastasi
Nov 5, 20213 min read
Stair Climbing...What is all the fuss
I have set the challenge for I Love Balance for November, It is stair climbing. In fact it is 5,000 stairs for the month of November. Why...
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Wendy Anastasi
Oct 31, 20212 min read
NOVEMBER CHALLENGE...
Are you ready for November? Are you ready for the November Challenge. Challenge No. 3 is starting tomorrow. What is it? Are you feeling...
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Wendy Anastasi
Oct 29, 20211 min read
Pilates for every body...
I have been teaching pilates since 2007. I have taught people of all ages, all fitness levels, for injuries, for back problems, for...
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Wendy Anastasi
Oct 10, 20211 min read
MAKING YOGA LOTS OF FUN
FABULOUS YOGA CARDS FOR KIDS. We were looking after Wolfe this week and he has some yoga exercise cards. He wanted to do his yoga...
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Wendy Anastasi
Oct 10, 20212 min read
Breast Cancer Awareness
October is breast cancer awareness month. My opinion is that every month we should be aware of what is going on with our bodies. Every...
6 views0 comments
Wendy Anastasi
Sep 19, 20211 min read
"65 and still shining. Yoga helps to expand our lung capacity.
We all breathe.... but do we really use our full lung capacity. Yoga is fantastic for teaching us to breath deeply and to expand our lung...
32 views0 comments
Wendy Anastasi
Sep 17, 20211 min read
4 Interesting facts on water
I found some interesting facts on water. Why we need to fall in love with water. Here are 4 great facts that I found. 1. 60 to 70% of...
7 views0 comments
Wendy Anastasi
Sep 12, 20212 min read
PEDICURES IN LOCKDOWN.
I NEED, NEED A PEDICURE. The time came today when I could not put off doing something with my feet. I have been trying to put it off. I...
23 views0 comments
Wendy Anastasi
Sep 4, 20211 min read
GIFT OF PRE RECORDED CLASS FOR SPRING.
Since lockdown has hit I have been pre recording yoga and pilates classes. These classes are sent with a link and are live for 2 weeks....
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Wendy Anastasi
Sep 3, 20212 min read
10 TIPS TO HELP YOU TO DRINK MORE WATER
WHY IS WATER SO IMPORTANT? I cannot emphasize enough how important water is. SOME FACTS ABOUT WATER. Only oxygen is more important than...
16 views0 comments
Wendy Anastasi
Aug 24, 20212 min read
KIDS YOGA PROGRAM
ATTENTION: TEACHERS AND PARENTS. STARTING THE IST SEPTEMBER, 2021 I AM LAUNCHING AN KIDS YOGA 8 WEEK PROGRAM. What is involved with...
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Wendy Anastasi
Aug 22, 20212 min read
WHY IS YOGA GREAT FOR KIDS.
ATTENTION: TEACHERS AND PARENTS. IST SEPTEMBER, 2021 I AM LAUNCHING AN 8 WEEK PROGRAM FOR KIDS YOGA. THESE CLASSES WILL BE ONLINE AND PRE...
15 views0 comments
Wendy Anastasi
Aug 15, 20212 min read
WISDOM - LEARNING TO LOVE YOUR BODY.
As far as I can remember I have always had, "shall I say hard working hands." Lets just say that my hands looked older than the rest of...
4 views0 comments
Wendy Anastasi
Aug 13, 20211 min read
STRONG BONES
Did you know that 60% of Australians over 50 suffer with weak bones? At I love Balance I like to concentrate a lot on including balance...
5 views0 comments
Wendy Anastasi
Jun 18, 20211 min read
SUMMER BODIES ARE MADE IN WINTER
How true is this? Now that we are in winter lets think about this. We loose motivation in winter and this is when me need to get...
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