MY JOURNEY INTO MENOPAUSE. I want to talk about my journey into Menopause. My journey into holistic health did not start at menopause. I...

As 2022 is quickly coming to an end, I am starting to plan my break and priorities for 2023. I have always been a goal setter even before...

What a gorgeous colour for today's smoothie. I believe that if you are in tune with your body then you will know what nutrients your body...

5 years ago I started sharing a page named Are you ready for the Big M "Menopause" I started sharing information and stories about what I...

WHY IS WATER SO IMPORTANT? I cannot emphasize enough how important water is. SOME FACTS ABOUT WATER. Only oxygen is more important than...

I would love to showcase the beautiful relaxing LEGS UP THE WALL. Fantastic for anytime in our lives, and particularly during menopause....