MY JOURNEY INTO MENOPAUSE
MY JOURNEY INTO MENOPAUSE. I want to talk about my journey into Menopause. My journey into holistic health did not start at menopause. I...
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Wendy Anastasi
Dec 11, 20223 min read
AS 2012 IS ALMOST DONE!!
As 2022 is quickly coming to an end, I am starting to plan my break and priorities for 2023. I have always been a goal setter even before...
11 views0 comments
Wendy Anastasi
Sep 11, 20221 min read
Watermelon Smoothie.
What a gorgeous colour for today's smoothie. I believe that if you are in tune with your body then you will know what nutrients your body...
7 views0 comments
Wendy Anastasi
May 22, 20221 min read
Sharing my menopause
5 years ago I started sharing a page named Are you ready for the Big M "Menopause" I started sharing information and stories about what I...
29 views0 comments
Wendy Anastasi
Sep 3, 20212 min read
10 TIPS TO HELP YOU TO DRINK MORE WATER
WHY IS WATER SO IMPORTANT? I cannot emphasize enough how important water is. SOME FACTS ABOUT WATER. Only oxygen is more important than...
16 views0 comments
Wendy Anastasi
Jun 22, 20212 min read
LEGS UP THE WALL
I would love to showcase the beautiful relaxing LEGS UP THE WALL. Fantastic for anytime in our lives, and particularly during menopause....
9 views0 comments
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