I love dreaming and goal-setting. What more can I say I am a Pisces! Funny because even from a young child I have had dreams and goals...

As 2022 is quickly coming to an end, I am starting to plan my break and priorities for 2023. I have always been a goal setter even before...

THERE ARE LOTS OF BENEFITS FOR INCLUDING PILATES IN YOUR LIFE. Pilates focuses on your centre/core stability muscles as being the...

Do you want some motivation? Do you want to be energised? FOR ONLY $5.00 you can grab a link from my shop and do some pre recorded...

JUST ADDED FOR 2022. NEW PRE RECORDED CLASSES IN MY WEBSITE. GO TO MY SHOP AT www.wendyjoy.net.au I have added 4 new pre recordings to my...

I have been teaching pilates since 2007. I have taught people of all ages, all fitness levels, for injuries, for back problems, for...

Since lockdown has hit I have been pre recording yoga and pilates classes. These classes are sent with a link and are live for 2 weeks....

https://youtu.be/YxweKQ9aMA4 Pre recorded yoga and pilates classes. Welcome to my pre recorded zoom classes. I have been recording these...