The huge benefits of pilates
THERE ARE LOTS OF BENEFITS FOR INCLUDING PILATES IN YOUR LIFE. Pilates focuses on your centre/core stability muscles as being the...
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Wendy Anastasi
May 22, 20221 min read
Sharing my menopause
5 years ago I started sharing a page named Are you ready for the Big M "Menopause" I started sharing information and stories about what I...
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Wendy Anastasi
Mar 20, 20221 min read
MY SINGING BOWL
My very special birthday gift this year is a heart chakra rainbow Chrystal singing bowl. I just love my new bowl. I have played it a few...
27 views0 comments
Wendy Anastasi
Jan 28, 20221 min read
DO YOU HAVE A STRONG IMMUNE SYSTEM?
What is all the fuss? Why is a strong immune system important? Are we in control of our immune system? What can we do to help kick start...
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Wendy Anastasi
Jan 20, 20222 min read
RUN FOR THE KIDS 2022
I am exciting to be participating in the run for the kids this year. Unfortunately the run was cancelled from last year and my entrant to...
2 views0 comments
Wendy Anastasi
Jan 5, 20222 min read
Welcome 2022
My first blog for 2022. I have been researching quotes that inspire me for goal setting for 2022. I have come up with a few that I have...
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Wendy Anastasi
Dec 5, 20211 min read
WALKING WITH THE STARS
A massive week for me. After coming home on Friday night from the Great Ocean Road walk, it was time for a 21km walk for Victorian Cancer...
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Wendy Anastasi
Dec 5, 20211 min read
AND NOW FOR THE HIGHLIGHTS
THE GREAT OCEAN ROAD WALK. Rating 5 stars. What a week!!! 4 days of paradise and I feel so grateful. While Melbourne had 2 days of...
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Wendy Anastasi
Nov 19, 20212 min read
Hello Full Moon
Today we have a full moon. What is all the fuss about a full moon? How can the moon affect your mood? Can the full moon affect your...
21 views0 comments
Wendy Anastasi
Nov 12, 20211 min read
Optimist v realist
When should the optimist listen to the realist? When should the realist listen to the optimist? Such good questions...... This afternoon:...
11 views2 comments
Wendy Anastasi
Oct 15, 20211 min read
Living with a VIEW.....
I am grateful everyday that I live with a view. Even tonight as I am writing this... the rain is pouring down, the wind is blowing. We...
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Wendy Anastasi
Aug 23, 20211 min read
ELEPHANTS MAKE MY DAY
I love this photo. Elephants are my favourite animal in the whole world. The photo really helps me to illustrate the quote that I saw...
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Wendy Anastasi
Aug 17, 20211 min read
THE IMPORTANT THINGS IN LIFE
I love this quote. Reach out to someone today. This quote puts things in perspective and it made me think how important these words are....
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Wendy Anastasi
Jul 28, 20211 min read
FOR THE LOVE OF CHILDREN.
I love this quote. "WHILE WE TRY TO TEACH OUR CHILDREN ALL ABOUT LIFE, OUR CHILDREN TEACH US WHAT LIFE IS ALL ABOUT." We are learning all...
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