STRONG BONES - BALANCE FOR LIFE
STRONG BONES WITHOUT WEIGHTS. More than 60% of Australians over 50 suffer with weak bones. At I Love Balance I concentrate a lot on...
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Wendy Anastasi
Sep 26, 20232 min read
A Journey with Meditation
I love dreaming and goal-setting. What more can I say I am a Pisces! Funny because even from a young child I have had dreams and goals...
6 views0 comments
Wendy Anastasi
Sep 19, 20221 min read
Just breathe.
We all breathe. Well, obviously you say. but do we really use our full lung capacity? Yoga is fantastic for teaching us to breathe deeply...
3 views0 comments
Wendy Anastasi
Sep 8, 20221 min read
SPRING INTO SPRING
1 week into spring already. I have included heaps of twists in my classes already this week. Honestly, I can already feel the difference....
4 views0 comments
Wendy Anastasi
Aug 15, 20221 min read
LOVE YOUR HIPS
We are celebrating hips for the whole week. All of my classes will be dedicated to focusing on our hips. I am dedicating the rest of...
11 views0 comments
Wendy Anastasi
Aug 11, 20223 min read
Spring is in the air.
August is a fabulous month. We get teased with some beautiful sunshine. The days are getting longer and our gardens are starting to bloom...
4 views0 comments
Wendy Anastasi
Aug 8, 20221 min read
Balance is the key to life
Increase your bone strength with balance. The statistics are frightening. 60% of Australians over 50 suffer from weak bones. STRONG BONES...
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Wendy Anastasi
Jul 7, 20222 min read
The wonderful Downward Facing Dog.
MY TOP 10 YOGA POSES. Today I want to showcase my favourite pose, DOWNWARD FACING DOG. Downward-facing dog is one of my favourite poses....
2 views0 comments
Wendy Anastasi
Jun 30, 20221 min read
FREE EOFY 1 hour Yoga class
As a free gift for the end of the financial year jump over to my shop and grab your free 1-hour yoga class. Fishing you all a happy and...
11 views0 comments
Wendy Anastasi
Feb 12, 20224 min read
Our fabulous event - DON'T MISS OUT.
Only 6 more days to go. Saturday 26th March, 2022 Our event has now been published on wendyjoy.net.au Check it out YOGA DEVOTION BY THE...
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Wendy Anastasi
Jan 13, 20221 min read
PRE RECORDED CLASSES 2022
JUST ADDED FOR 2022. NEW PRE RECORDED CLASSES IN MY WEBSITE. GO TO MY SHOP AT www.wendyjoy.net.au I have added 4 new pre recordings to my...
8 views0 comments
Wendy Anastasi
Dec 31, 20213 min read
GOAL SETTING 2021??
I have always loved goal setting, even when I was a teenager I set goals and dreamed about all the possibilities. We have all been very...
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Wendy Anastasi
Sep 4, 20211 min read
GIFT OF PRE RECORDED CLASS FOR SPRING.
Since lockdown has hit I have been pre recording yoga and pilates classes. These classes are sent with a link and are live for 2 weeks....
9 views0 comments
Wendy Anastasi
Aug 26, 20211 min read
PROFOUND CONVERSATIONS....
Travelling is very special to me. I love some of the conversations and some of the random connections that happen when I travel. A...
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Wendy Anastasi
Aug 21, 20211 min read
Special gift of yoga and yoga nidra.
Pre recorded Beginners vinyasa yoga class with yoga nidra. I am sharing a beautiful class with you to motivate during lockdown. The last...
6 views0 comments
Wendy Anastasi
Jun 22, 20212 min read
LEGS UP THE WALL
I would love to showcase the beautiful relaxing LEGS UP THE WALL. Fantastic for anytime in our lives, and particularly during menopause....
9 views0 comments
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