BENEFITS OF LAUGHTER.

In light of RUOK day.

I thought I would do a blog on the benefits of laughing.

We can all do with a good laugh.

Laughing is so good for us.

In fact research shows that laughing has the same effect on the body as a moderate gym workout.

How good is this great news.

Imagine....

if you have a workout and a laugh at the same time. Win. Win.

Have a good to laugh at yourself

and have fun. x

HERE ARE SOME FANTASTIC

BENEFITS OF LAUGHING.

THERE IS NO REASON NOT TO LAUGH......